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(#461)
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Administrator
 
Posts: 13,608
Join Date: Oct 2005
Location: Southern California, USA
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01-31-2010, 08:10 PM
Nice to see you back into training!
 Gram Calculator Forgiveness is the fragrance the violet sheds on the heel that has crushed it. ~Mark Twain |
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(#462)
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Senior Member
Posts: 578
Join Date: Apr 2006
Location: USA
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02-01-2010, 11:58 AM
Quote:
BTW, I am trying out a keto diet. Mmmmm... fat... Today Grip work Warmup: Easy grippers: 2 sets of 5 each hand CoC Training gripper: 1x5 each hand (not full ROM), 1x7 each hand (not full ROM- last two reps assisted) 1 hr walk Comments: I still can't close even the training gripper. I am getting closer though. Once I can close the training gripper easily, I will use that as my warmup. -Brooks Kubik www.ironmass.com |
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(#463)
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Senior Member
Posts: 578
Join Date: Apr 2006
Location: USA
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02-02-2010, 06:18 PM
Today:
One Arm DB Press: 30x7 each arm, 30x8 each arm, 50x4R, 50x5L Thick Bar Curls: 50x5, 50x5, 50x6 Squats: 75x5, 95x5, 135x5 Comments: Have not done the press in a long time. Curls were hard as always (with the 3" bar). I was still sore from lunges on Sunday, and I haven't done squats in a while, so I took it easy rather than do the widowmakers I had planned on for today. -Brooks Kubik www.ironmass.com |
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(#464)
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Administrator
Posts: 13,608
Join Date: Oct 2005
Location: Southern California, USA
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02-03-2010, 12:29 AM
Nice!
Gram Calculator Forgiveness is the fragrance the violet sheds on the heel that has crushed it. ~Mark Twain |
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(#465)
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Senior Member
Posts: 578
Join Date: Apr 2006
Location: USA
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02-07-2010, 04:57 PM
Quote:
Today: Thick Bar Deadlift: 135x1, 135x1, 135x1, 185x1, 225x1, 225x1 Seated Thick Bar Military Press: 50x5, 65x3, 75x3, 85x3, 95x3 (+10lbs.) Pullups: 15 total Backwards Lunges: 45x8, 70x8, 80x8 (+5lbs.) Comments: Good workout. I got a little tired at the end. May be a result of my metabolism shifting. I still added weight to the bar, so I am happy. Took some vids for form analysis. Feel free to chime in. -Brooks Kubik www.ironmass.com |
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(#466)
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Senior Member
Posts: 578
Join Date: Apr 2006
Location: USA
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02-10-2010, 02:17 AM
Skipped the weights today. Shoveling snow was my workout lol. ALL DAY I was out shoveling- AND IT'S STILL GOING.
And are getting only 1/3 of what DC is getting lol. -Brooks Kubik www.ironmass.com |
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(#467)
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Administrator
Posts: 13,608
Join Date: Oct 2005
Location: Southern California, USA
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02-11-2010, 01:11 AM
Now that is harsh, thank God I live in sunny southern California!
On a side note, it has been raining like crazy. Today it didn't so it's all good. I haven't had my sprinklers on for a few weeks from all the rain! Gram Calculator Forgiveness is the fragrance the violet sheds on the heel that has crushed it. ~Mark Twain |
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(#468)
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Senior Member
Posts: 578
Join Date: Apr 2006
Location: USA
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02-12-2010, 03:53 PM
Quote:
   Today: Squats: 75x8, 95x8, 135x20 Barbell Pullovers: 1x20 Then: 5 pullups 10 chair pushups 20 decline situps 5 pullups 10 chair pushups 15 decline situps puke 5 pullups 12 chair pushups 20 decline situps Comments: Holy crap. I'm going to sleep well tonight. I gotta get my ass in shape. Good thing today was a carb load day.
-Brooks Kubik www.ironmass.com |
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(#469)
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Administrator
Posts: 13,608
Join Date: Oct 2005
Location: Southern California, USA
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02-13-2010, 01:03 AM
Nice workout stud!
Gram Calculator Forgiveness is the fragrance the violet sheds on the heel that has crushed it. ~Mark Twain |
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(#470)
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Senior Member
Posts: 578
Join Date: Apr 2006
Location: USA
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02-13-2010, 02:19 PM
Quote:
-Brooks Kubik www.ironmass.com |
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