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Thread Tools | Display Modes |
  Best Glute Work Outs |
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(#1)
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Junior Member
 Posts: 10
Join Date: Jan 2010
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Best Glute Work Outs -
01-18-2010, 04:22 AM
I personally have been wondering some work outs to really maximize growth back there. My girl jokes about how hers is bigger than mine, which doesnt bother me, but I would like to try and build it up more. I know squats are a great one, but anything else specialized? HELP PLEASE! lol
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(#2)
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I will find you!
 
Posts: 1,711
Join Date: Oct 2006
Location: Berryville, VA USA
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01-18-2010, 10:59 AM
Try ass squeezing long step walking lunges
Also toes pointed out ass squeezing stiff leg dead lifts Last are ass squeezing hyperextensions |
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(#3)
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Accident prone
Posts: 680
Join Date: Jan 2009
Location: Germany
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03-30-2010, 04:00 AM
What do you think about glute bridges to improve glute activation?
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