Register
FAQ
Members
Calendar
Search
Today's Posts
Mark Forums Read
Brothers of Iron
>
Humor me!
>
General
It's me...
User Name
Remember Me?
Password
Page 3 of 3
<
1
2
3
Thread Tools
Display Modes
(#
21
)
cellaratt
is
Offline
Senior Member
Posts: 245
Join Date: Jul 2008
Location: USA
07-17-2008, 11:10 PM
This
should bring you up to speed...
cellaratt
View Public Profile
Send a private message to cellaratt
Find all posts by cellaratt
(#
22
)
winger
is
Offline
Administrator
Posts: 13,604
Join Date: Oct 2005
Location: Southern California, USA
07-18-2008, 12:55 AM
Good job Cellaratt. I glossed over it and then focused on the last few workouts. I see you like db's like me.
Don't forget to start up a new journal in the journal section my good man!
Honk if you love peace and quiet.
Gram Calculator
Forgiveness is the fragrance the violet sheds on the heel that has crushed it.
~Mark Twain
winger
View Public Profile
Send a private message to winger
Find all posts by winger
Page 3 of 3
<
1
2
3
«
Previous Thread
|
Next Thread
»
Thread Tools
Show Printable Version
Email this Page
Display Modes
Linear Mode
Switch to Hybrid Mode
Switch to Threaded Mode
Posting Rules
You
may not
post new threads
You
may not
post replies
You
may not
post attachments
You
may not
edit your posts
BB code
is
On
Smilies
are
On
[IMG]
code is
On
HTML code is
Off
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Humor me!
General
Funny
Not Work Safe
Training Information
Getting Started
Advanced Bodybuilding
Articles
Journal Section
Stars of Tomorrow
PL / Strength Zone
Powerlifting
Strength Training
De Ondergronds Projekt by ChefX
Diet - Eating
Training
Lifestyle
Steroids/AAS
Steroids and AAS
Performance Enhancing Drugs
Supplement/Training section by Scott
Supplements/Nutrition
Training
Supplements/ Herbs
Herbs
Supplements
Ladies of Iron
Loosing body fat
Building muscle
Tatyana
Food, diet and nutritional Info
Gaining weight
Losing body fat
Food and nutritional Info
Whole Diet
Members pics
Male pics
Female pics
HRT / TRT Questions?
Low testosterone levels?
Low libido?
Contact Us
-
Brothers of Iron
-
Archive
-
Top