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Welcome to the Brothers of Iron.
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Humor me!
  Forum    Last Post       Threads         Posts     
General (2 Viewing)
News and Announcements!
by winger
Today 03:28 PM Go to last post
940 16,406
Funny (1 Viewing)
The things that make you laugh.
by peg
Today 01:38 PM Go to last post
505 3,945
Post unappropriate things.
Private 704 7,259
Training Information
  Forum    Last Post       Threads         Posts     
This is for the newbie, no offense newbie. We all started some where!
by winger
12-24-2009 10:10 PM Go to last post
67 1,236
Getting tips from the pro's.
12-29-2009 12:32 PM Go to last post
63 1,372
01-28-2010 12:18 PM Go to last post
29 212
Your diet and training info.
by winger
Today 03:17 PM Go to last post
35 9,305
Our hats off to DB!
12-14-2009 01:01 AM Go to last post
27 616
PL / Strength Zone
Power Lifting/Strength Training.
  Forum    Last Post       Threads         Posts     
Discussions about advanced powerlifting techniques.
03-16-2009 08:31 PM Go to last post
2 21
Strength Training questions?
by winger
03-11-2009 02:49 AM Go to last post
3 17
De Ondergronds Projekt by ChefX
  Forum    Last Post       Threads         Posts     
Performance, Fat Loss and Mass Gaining - Supplementation - Enhancing the Diet
01-02-2010 05:23 PM Go to last post
40 721
Exercise - Strength, Cardiorespiratory and Flexibility
by ChefX
01-18-2010 11:59 AM Go to last post
13 166
Stress Reduction, Meditation and Life
03-11-2008 12:12 PM Go to last post
5 64
Steroids/AAS
This sight does not condone the use of steroids and is for information only. The sited does not sell steroids. Any source posting and the member will be banned on the spot. The use of steroid without a Doctors prescription is a violation of Federal Law.
  Forum    Last Post       Threads         Posts     
Need a cycle planned? Running a cycle and need advice?
by chips53
01-11-2010 03:25 PM Go to last post
12 200
Got size?
by Pip
06-22-2009 12:43 PM Go to last post
6 26
Supplement/Training section by Scott
Scott's a Poliquin Certified PT
  Forum    Last Post       Threads         Posts     
Ask away
by fits
01-20-2010 12:16 PM Go to last post
9 69
Got questions?
10 47
Supplements/ Herbs
  Forum    Last Post       Threads         Posts     
Yea, that might even be the ones you smoke.....lol
02-13-2010 09:03 AM Go to last post
19 189
by winger
10-31-2009 01:31 AM Go to last post
55 529
Ladies of Iron
  Forum    Last Post       Threads         Posts     
Loosing body fat (1 Viewing)
Info on how other females lost body fat.
by peg
12-28-2009 10:27 PM Go to last post
17 226
For you females that need to add a little muscle.
by winger
12-05-2009 07:14 PM Go to last post
8 106
Brains and body, what more can you ask for? cyber hugs.........lol
12-26-2009 03:26 PM Go to last post
24 1,354
Food, diet and nutritional Info
Gain weight, loose weight or need nutritional advice on food?
  Forum    Last Post       Threads         Posts     
Trying to gain?
by ChefX
01-06-2010 12:26 PM Go to last post
16 248
For those of you who feel you need to drop a few pounds.
by winger
11-13-2009 01:44 AM Go to last post
24 309
Understanding food and it's impact on overall health.
12-14-2009 08:02 PM Go to last post
46 355
Go get-em ChefX
by winger
02-03-2010 01:29 PM Go to last post
3 77
Members pics
  Forum    Last Post       Threads         Posts     
Male pics (1 Viewing)
Come on guys, now is not the time to be shy......lol.
by winger
12-05-2009 12:59 AM Go to last post
52 1,385
Strictly voluntary of course.
by winger
12-11-2009 01:54 AM Go to last post
18 714
HRT / TRT Questions?
Testosterone levels not up to par, ask away!
  Forum    Last Post       Threads         Posts     
Everything is fixable! It's just one question away!
03-02-2010 04:22 PM Go to last post
24 210
Go to N.W.S.........lol
01-09-2009 07:02 PM Go to last post
3 18
Top 10 Stats
Top Posters Top Thread Starters Most Viewed Threads
User Posts
winger  13472
peg  3613
shovel man  2846
Tatyana  2260
hackskii  1799
ONE SMART...  1661
ChefX  1631
Bulldozer  1608
lux  1517
shocktower  1151
User Threads
winger  496
shovel man  214
Tatyana  186
fris  173
peg  119
lux  115
ONE SMART...  110
Cap  73
overherenow  68
Lorian  66
Thread Views
Old Continued...  109681
Old wingers journal  22313
Old Babeworld TV  13219
Old Word Association...  13144
Old To Stunning in 6...  11989
Old Chefx's Journal -...  10356
Old If you're posting...  8669
Old Competition Diet  8104
Old training  7880
Old Her pics :D  6988

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Most users ever online was 195, 07-01-2007 at 11:24 AM.
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